[[EMBEDDED_PLAYER]] We all want to feel better, but are the strategies we're currently using like caffeine, alcohol, nicotine and other legal and pharmaceutical drugs, and other addictive and compulsive habits, really the best options? Or is there a more effective approach? Rather than go down the usual path you've heard many times before, like eat well, sleep well, exercise more etc, in this episode Elwin and Krissy take a different approach and a...

[[EMBEDDED_PLAYER]] We all want to feel better, but are the strategies we're currently using like caffeine, alcohol, nicotine and other legal and pharmaceutical drugs, and other addictive and compulsive habits, really the best options? Or is there a more effective approach? Rather than go down the usual path you've heard many times before, like eat well, sleep well, exercise more etc, in this episode Elwin and Krissy take a different approach and a...

[[EMBEDDED_PLAYER]] Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more… References from this episode: Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-cardiology/journal-scans/2023/03/14/14/21/life...

[[EMBEDDED_PLAYER]] Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more… References from this episode: Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-cardiology/journal-scans/2023/03/14/14/21/life...

[[EMBEDDED_PLAYER]] This episode of the Rejuvenate Podcast is Part 2 in our series about Genetics and their impact on Health and Wellbeing. In this episode Elwin shares specific examples of people who profoundly changed their life as a result of something they learned about their Genetics. You'll learn exactly how these Genetic Tests work, what you can learn from them, and what to do if the results are not 100% clear to you, or if some of the resul...