[[EMBEDDED_PLAYER]] Is it possible to gain 12kg (30lbs) of weight, in a few months, without using any steroids, and without doing any resistance training... without gaining any fat?Common sense might say no. But in this episode Elwin breaks the usual more educational format of this podcast by sharing the results of an experiment he did on himself, and speculates on the various factors that may have made this happen.Along the way, Krissy and Elwin co...

[[EMBEDDED_PLAYER]] Is it possible to gain 12kg (30lbs) of weight, in a few months, without using any steroids, and without doing any resistance training... without gaining any fat?Common sense might say no. But in this episode Elwin breaks the usual more educational format of this podcast by sharing the results of an experiment he did on himself, and speculates on the various factors that may have made this happen.Along the way, Krissy and Elwin co...

[[EMBEDDED_PLAYER]] References from this episode: RP - Hormones - https://youtu.be/UbFMD86seyI RP -  Thyroid RP -  Chronic Pain RP - Cardio Health RP - Feel Good 1 & 2 - https://youtu.be/L3qmdDp6RxA / https://youtu.be/5lTH6QOx_Yw RP - Metabolism  RP - Detoxification  RP - Allergies  Medichecks (Ultimate Performance) - https://www.medichecks.com/ Zrt Labs - https://store.zrtlab.com/saliva-testing Genova Diagnostics - https://www.gdx.net/ Nut...

[[EMBEDDED_PLAYER]] References from this episode: RP - Hormones - https://youtu.be/UbFMD86seyI RP -  Thyroid RP -  Chronic Pain RP - Cardio Health RP - Feel Good 1 & 2 - https://youtu.be/L3qmdDp6RxA / https://youtu.be/5lTH6QOx_Yw RP - Metabolism  RP - Detoxification  RP - Allergies  Medichecks (Ultimate Performance) - https://www.medichecks.com/ Zrt Labs - https://store.zrtlab.com/saliva-testing Genova Diagnostics - https://www.gdx.net/ Nut...

[[EMBEDDED_PLAYER]] In this episode, Elwin answers the most important questions about Detoxification, like: What is a toxin? Do Cleanses work? How to avoid side effects? How to deal with toxins even when your lifestyle isn't ideal? We cover 3 concepts that Elwin says are the key to why most Detoxes & Cleanses don't work well, or can even make you worse: Toxic Bile Theory, Cholestasis, & Intrahepatic Circulation. We cover why these are the k...