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How to Choose the Best Biotin Supplement for Healthy Hair, Skin, and Nails

by Elwin Robinson
How to Choose the Best Biotin Supplement for Healthy Hair, Skin, and Nails

The best biotin supplements can help you potentially improve your overall health, specifically when it comes to the strength, texture, and appearance of your hair, nails, and skin.

Here you will find some helpful advice on why you should take quality biotin supplements, in tandem with a healthy diet, if you are concerned about your health in these areas.

Hair Growth with Biotin

In recent years, biotin's popularity has increased due to claims that it can improve the condition of hair, skin, and nails. Since biotin is required for the synthesis of fatty acids and glucose, it does play an important role here.

It’s well known that vitamins are essential components for optimal development and our overall well-being, however when it comes to healthy hair specifically, biotin is perhaps one of the most important.

Biotin, or Vitamin B7, promotes hair development by increasing keratin production and, thereby, follicular activity. The majority of our typical biotin intake comes from the food we eat, but in order to get enough, you have to be eating the right foods on a regular basis. A biotin supplement must be taken in order to ensure you are getting the recommended daily amount.

Although this vitamin is thought to have a variety of benefits, hair health is one of its primary uses as a supplement. Protein-rich food, including meat, eggs, fish, seeds, nuts, and vegetables are among the best sources for acquiring your daily dose of biotin. However, a high-quality biotin supplement is the perfect way to complement your diet in case you can’t always incorporate these foods into your meals.

Vitamin B7 has been shown to improve hair health, hair strength, and hair shine when it is a regular part of your diet. Biotin has many benefits, such as preventing hair loss, dandruff, itchy scalp, and other related conditions.


Positive Effects of Biotin on the Skin

On top of working as a hair health supplement, biotin also aids in the creation of fatty acids that nourish the skin. Therefore, biotin also stands as an effective natural supplement for skin health.

If you're not biotin deficient, would taking a supplement like this still be beneficial for your hair, nails, and, most crucially, your skin?


Acne, fungal infections, rashes, and extreme dryness and cracking are just some of the skin problems that biotin can help prevent. If you have a lot of skin problems, you should try to get more Vitamin B7 in your diet, and supplementing is one of the best ways to do this.

The most effective biotin supplements are absorbed into the bloodstream, where the vitamin aids in the synthesis of fatty acids that feed the skin and aid in the efficient operation of oil glands.

Using Biotin to Strengthen Nails

As we have already mentioned above, biotin is a vitamin that helps the body make keratin, which is an essential component of healthy hair and nails. If your nails are weak or brittle, adding a biotin supplement to your diet may help.

Does Taking a Biotin Supplement Actually Help?

Biotin deficiency is fairly rare, so supplements are usually only recommended when there are symptoms apparent. People who adhere to certain diets may get hair loss because they do not consume enough foods that are high in biotin. In this case, it is safe to take the best biotin supplement available at the recommended dosage if these foods aren’t available.

What are some of the signs you might want to consider supplementing with biotin?

  • Brittle nails
  • Soft, peeling nails
  • Dry, brittle hair
  • Hair loss
  • Dry, flaky skin

These are common conditions for many people so your first step would be to ask your doctor to see if supplementing is the best option for you. Often with conscious diet correction you can improve these issues naturally. However a quality biotin supplement will only help to strengthen your efforts here.

Biotin supplements, such as our Hair, Skin, and Nail Vitality Formula, should be taken at a dosage of 600 mcg per day, which is the equivalent of 2 biotin capsules. Paired with a healthy diet, this is one of the best ways to improve the overall health of your hair, nails, and skin over time.

It’s important to note as well that Biotin is associated with several other health benefits, including brain health and metabolism. Since this vitamin plays such an important role in so many bodily processes, simply adding it to your diet can be of some benefit.

When is the Best Time to Take a Biotin Supplement?

The answer to this question is dependent upon your routine. Try taking biotin supplements, such as our Hair, Skin, and Nail Vitality Formula with your morning meal. Avoid taking them right before bed.

Your Best Source for Biotin for Healthy Hair, Skin, and Nails

We have the perfect biotin for your hair, skin, and nails because it is 100 percent natural, created in the USA, contains no fillers, and is antibiotic, hormone, or lactose, and gluten-free. When it comes to supplementing your diet with the nutrients your body needs to be healthy, we have everything you need all in one place.


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