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Answering Important Questions About 5-HTP Supplements

by Elwin Robinson
Answering Important Questions About 5-HTP Supplements

Stress, anxiety, and depression are some of the most common reasons why people seek out natural supplements. These issues are fairly widespread and don’t often have safe and easy solutions in mainstream medicine.

This is because the cause of these problems is typically a hormonal imbalance, which can often only be corrected in the long-run, through careful lifestyle and dietary adjustments. That being said, 5-HTP supplements are also one potential way of addressing these issues naturally.

If you are interested in understanding the benefits of the best 5-HTP supplements and how they may affect mood balance, stress levels, and even your appetite, this guide is for you.

What is 5-HTP and What is it Used For?

5-hydroxytryptophan (5-HTP) is a naturally-occurring amino acid that is derived from the seed pods of Griffonia simplicifolia, a plant native to West and Central Africa. It is a precursor to the neurotransmitter serotonin, which is involved in a wide range of processes within the body, including mood regulation, appetite, and sleep.

As a result, 5-HTP has been studied for its potential use in the treatment of a wide variety of conditions, including depression, anxiety, insomnia, and obesity.

One of the primary benefits of 5-HTP is its potential ability to improve mood and reduce symptoms of depression, which as mentioned before is one of the prevailing reasons why people seek out natural remedies and supplements in the first place.

In a randomized, double-blind, placebo-controlled study published in the Journal of Affective Disorders, participants who received 5-HTP showed a significant reduction in depression scores compared to those who received a placebo. In addition, 5-HTP has been found to be effective for anxiety disorders, with some studies showing that it can potentially work nearly as well as prescription anxiety medications for some patients.

Another potential benefit of 5-HTP is its ability to promote weight loss. By increasing levels of serotonin in the body, 5-HTP can help to reduce appetite and cravings for carbohydrates, leading to a decrease in caloric intake. In a study published in the American Journal of Clinical Nutrition, participants who received 5-HTP lost significantly more weight than those who received a placebo.

In addition to its effects on mood and weight, 5-HTP has also been studied for its potential use in the means of dealing with insomnia. Because serotonin is involved in the regulation of sleep, increasing levels of this neurotransmitter in the body through the use of 5-HTP may help to improve sleep quality and even reduce the time it takes to fall asleep.

In a different small study, participants who took 5-HTP before bedtime reported an improvement in sleep quality compared to those who took a placebo.

Overall, the available evidence suggests that 5-HTP may have a number of potential benefits, including improving mood, reducing symptoms of anxiety and depression, promoting weight loss, and improving sleep. This makes 5-HTP supplements worth a look for anyone suffering through these issues on a prolonged basis.

More research is needed to fully understand the mechanisms underlying these effects and to determine the safety and effectiveness of 5-HTP for the treatment of specific conditions, but as a safe and natural alternative to official treatments, there is a lot of promise here. As with any supplement, it is important to speak with a healthcare provider before using 5-HTP to ensure it is appropriate for your individual needs.

Frequently Asked Questions About 5-HTP Supplements

Need a little more information on 5-HTP? We’ve compiled a list of some commonly asked questions regarding 5-HTP supplements and how and when to take them.

-  Should You Take 5-HTP or Ashwagandha For Stress?

Both 5-HTP and ashwagandha are commonly used for their potential to reduce stress and anxiety. However, it's difficult to say which one is more effective because their effectiveness can vary depending on the person. Some people may find that one works better for them than the other, so it's best to try both and see which one works best for you. It's also important to consult with a healthcare provider before using either of these supplements to ensure they are safe and appropriate for you.

-  Is 5-HTP Good For Libido?

There is some evidence that would suggest that 5-HTP may have positive benefits here, not least of which because proper sleep and reduced stress are correlated with improved sex drive.

-  Can You Take 5-HTP Before a Workout?

Yes, it is considered safe to take 5-HTP before a workout. However, there are no direct benefits to taking it in this manner, as a good workout will naturally increase serotonin levels, which will lead to improved mood and  easier sleep.


-  Does 5-HTP Help With Weight Loss?

5-HTP is considered beneficial when it comes to weight loss. 5-HTP is known to reduce appetite, therefore reducing the calorie intake from carbohydrates. Since it is known to improve mood, and depression is often linked with overeating, it may help in this area as well.

-  Does 5-HTP Increase Estrogen Levels?

While 5-HTP and estrogen are not directly related, they both play a role in the body's overall hormonal balance, so it's possible that taking 5-HTP could indirectly affect estrogen levels. However, there is no conclusive evidence that would suggest at this time that 5-HTP would significantly increase estrogen levels.


-  Can You Take 5-HTP While Breastfeeding?

Although 5-HTP is natural, it is generally considered wise not to take it while pregnant or while nursing. This is because of the delicate balance of hormones present in infants and how sensitive they are to serotonin, among other factors. It’s always worth consulting with your personal care doctor when it comes to taking any kind of supplement or medication during or right after pregnancy.

-  Can You Take 5-HTP With Alcohol?

Although it’s generally regarded as safe, it is not recommended to take 5-HTP with alcohol. 5-HTP is a supplement that is used to increase the body's production of serotonin, a neurotransmitter that plays a role in regulating mood and anxiety. Alcohol, on the other hand, is a depressant that can interfere with the body's ability to produce and regulate neurotransmitters.

-  Is it Safe to Take Melatonin With 5-HTP?

Although it might be a little redundant, there is no evidence to suggest that taking melatonin with a 5-HTP supplement is harmful. However, if your goal is hormonal balance, you should practice caution and not take too many different supplements at the same time. This way you can better attribute results to one particular supplement, as well as lessen the chances of any kind of side effects occurring.


What is the Best 5-HTP Supplement?

There are a wide variety of different supplements available on the market that contain 5-HTP or are designed to help with stress, sleep, and mood. It can be tough doing your due-diligence on all of them in order to see which might be right for you or which will produce the best results.

If you are particularly interested in a serotonin support supplement that is all natural, hormone free, antibiotic free, and formulated specifically with 5-HTP in order to potentially reduce stress, depression, and insomnia, we recommend our 5-HTP Serotonin Support.

Like all of our supplements, we use only a handful of high-quality ingredients. No filler, no binders. If you would like improved mood, better sleep, and less feelings of anxiety, our 5-HTP supplement may be just what you need. If you have any questions, please reach out to us at You can also browse through our store, as we have several natural supplements for anxiety, stress, sleep support, and more!