Maintaining a strong immune system isn't always simple. It’s important to keep everything in check with a holistic approach that starts with a balanced diet, proper exercise, and plenty of sleep.

When you take care of yourself nutritionally, your immune system will respond accordingly. However, we don’t always get all the nutrients we need from our diets alone, which is why certain natural supplements can be useful. The immunity superfoods mentioned below, in conjunction with a lifestyle free of hazardous habits, will serve to strengthen your body's defenses all year round.

In this article we’ll be taking a close look at elderberries specifically, and why our Emergency Elderberry and Echinacea Immunity Support can help boost your immune system when you really need it!

How Effective Are Elderberries and Echinacea?

Certain herbs and other plants have been utilized for thousands of years in traditional medicine. Many of these herbs, including elderberry, are still used today.

Simply put, echinacea helps your body's defenses do their job better. This herb inhibits microbial growth and is said to control inflammation. If you want to stay healthy and avoid becoming sick during the winter, you should think about incorporating it into your diet.

Proanthocyanidins, which can be found in elderberries, are both antibacterial and immune-stimulating. Also, the flavonoids contained in these berries work as antioxidants to protect cells from damage and keep pathogens away.

As a folk flu remedy, it has been tried and true for centuries. Studies have indicated that the natural anti-viral properties of elderberries can help to alleviate flu symptoms. If you take our Emergency Elderberry and Echinacea Immune Support within 24 hours of the first sign of illness, it might be one of the best ways to naturally combat these common issues.

Overall, there is plenty of evidence that would suggest that elderberry and echinacea are effective for mitigating the severity of certain colds and flus, which is why we included them in our Emergency Immune Support supplement!

Extra Methods to Boost Your Resistance

There are a lot of things that can positively affect our immune systems. In addition to taking Emergency Elderberry and Echinacea every day, you can boost your immune system by living a healthy lifestyle. This includes eating a balanced diet, working out regularly, maintaining a healthy weight, getting enough rest, quitting smoking, drinking less alcohol, and so on.

Maintain a Healthy Diet

Fruits and vegetables, lean proteins, and whole grains are the cornerstones of a healthy diet. To eat better, you also need to cut back on trans fats, cholesterol, refined sugars, and refined salt.

Eating healthily provides your body with the adequate nutrition it needs in order to fend off diseases. Without certain nutrients, we become more susceptible than normal to colds and flus. One of these reasons why herbal supplements tend to be effective for fighting cold symptoms is simply due to the nutrients they contain.

If you feel as though you have been under the weather, we recommend giving our Emergency Elderberry supplement a shot. The vitamins and other nutrients contained in elderberries can help you maintain a healthy diet.

Engage in Some Form of Physical Activity

Consistent exercise improves mood, sleep, and anxiety levels. Along with a healthy diet, physical activity can also help people keep their weight in check. Since being overweight has been tied with numerous health complications, it simply makes sense to workout regularly.

There are both short-term and long-term advantages to meeting age-appropriate physical activity requirements. Moreover, new evidence suggests that exercise may also boost immunity

Even after just one session, moderate exercise has been shown to make vaccines work better in people with weak immune systems. Exercise, even modest exercise, may help reduce inflammation and promote regular immune cell regeneration.

Sleep Well

Immunity is also intimately connected to getting enough sleep.

A higher vulnerability to illness has been related to little or poor quality sleep. You might also sleep more when unwell to help your body fight off the infection.

Try restricting screen time for an hour prior to bedtime if you're having difficulties falling asleep since the blue light from electronic devices such as smartphones, televisions, and computers may interfere with your circadian rhythm, making it difficult to fall or stay asleep.

Reduce Your Intake of Added Sugars

Reduce your chances of developing type 2 diabetes and cardiovascular disease by cutting back on refined sugar, which can also help you lose weight.

Aim for a daily sugar intake of less than 5 percent of calories. For someone consuming 2,000 calories per day, this is equivalent to around 2 tablespoons (25 grams) of sugar.

Carefully Consider Your Supplement Needs

The right dietary supplements may improve your body's overall immunological response.

Even for those of us who eat well, it is often not enough in terms of getting the right amount of certain nutrients. Between depleted nutrients in the soil to our propensity to grab fast food and processed foods when we’re busy, running late, or just don’t feel like cooking - it can all add up.

This is why taking the time to find the right supplements can make a big difference in how your immune system responds to certain threats. Specifically, we have found that elderberry supplements like our Emergency Immune Support are one of the best ways to give your body the help it needs when flu season comes around.

However, we encourage everyone to browse through our entire selection of products here at Feel Younger. We have a wide variety of different supplements tailored to very specific health needs. If you are lacking in a certain vitamin or have other health concerns other than immune system support, you are likely to find what you need right here to help you feel younger!