[[EMBEDDED_PLAYER]] In this episode Krissy and Elwin discuss the benefits and dangers of Hormone Optimization. As we all know, our hormones get lower as we get older, but what can we do about it? Can we improve them naturally, or do we need supplements or even medication? Can you do it yourself or do you need guidance from a practitioner? And what are these Peptides that are all the rage these days in the anti aging world? Are they really the key t...

[[EMBEDDED_PLAYER]] In this episode Krissy and Elwin discuss the benefits and dangers of Hormone Optimization. As we all know, our hormones get lower as we get older, but what can we do about it? Can we improve them naturally, or do we need supplements or even medication? Can you do it yourself or do you need guidance from a practitioner? And what are these Peptides that are all the rage these days in the anti aging world? Are they really the key t...

[[EMBEDDED_PLAYER]] In this episode Krissy and Elwin talk about the hidden costs of stress, the difference between healthy and unhealthy stress, the impact of Genetic Factors like COMT, and how the Polyvagal Theory explains the link between Stress, Anxiety and Depression. They also go in depth into the various stress chemicals like Cortisol, Adrenaline and Dopamine, as well as the stress reducing chemicals like Serotonin, Oxytocin and GABA, what th...

[[EMBEDDED_PLAYER]] In this episode Krissy and Elwin talk about the hidden costs of stress, the difference between healthy and unhealthy stress, the impact of Genetic Factors like COMT, and how the Polyvagal Theory explains the link between Stress, Anxiety and Depression. They also go in depth into the various stress chemicals like Cortisol, Adrenaline and Dopamine, as well as the stress reducing chemicals like Serotonin, Oxytocin and GABA, what th...

[[EMBEDDED_PLAYER]] In this episode Krissy and Elwin explore how the digestive system works, what can go wrong, the different factors that can be the root cause of digestive system disorders, and what you can do. This video is for people who are tired of 'top tips' and 'quick fixes' and are looking to discover what's really causing their issues, and what they can do about it. This is Episode 1 of a new podcast, the Rejuvenate podcast, which is ded...