[[EMBEDDED_PLAYER]] Why is Cardiovascular Disease so common in this day and age that it's the number 1 killer throughout most of the world? In this episode we explore the roots of Cardiovascular disease:What is it?What causes it?And what can you do to help prevent it?And what are the best tests you can do to measure your Cardiovascular health?We look at Genetic Risk Factors, as well as Diet, Stress, and Lesser Known and Understood Causes that may ac...

[[EMBEDDED_PLAYER]] Why is Cardiovascular Disease so common in this day and age that it's the number 1 killer throughout most of the world? In this episode we explore the roots of Cardiovascular disease:What is it?What causes it?And what can you do to help prevent it?And what are the best tests you can do to measure your Cardiovascular health?We look at Genetic Risk Factors, as well as Diet, Stress, and Lesser Known and Understood Causes that may ac...

[[EMBEDDED_PLAYER]] In this Episode which became Part 2 in our 'Adjusting Hormones and Neurochemicals to Feel Happy' Series, we discuss Serotonin: Is it really the key to happiness and relaxation, or a stress chemical which can make you feel suicidal or narcissistic? We explore the options, reflecting on Ray Peat's research into the area of which chemicals keep us young and happy and which ones make us stressed and age prematurely, as well as the p...

[[EMBEDDED_PLAYER]] In this Episode which became Part 2 in our 'Adjusting Hormones and Neurochemicals to Feel Happy' Series, we discuss Serotonin: Is it really the key to happiness and relaxation, or a stress chemical which can make you feel suicidal or narcissistic? We explore the options, reflecting on Ray Peat's research into the area of which chemicals keep us young and happy and which ones make us stressed and age prematurely, as well as the p...

[[EMBEDDED_PLAYER]] We all want to feel better, but are the strategies we're currently using like caffeine, alcohol, nicotine and other legal and pharmaceutical drugs, and other addictive and compulsive habits, really the best options? Or is there a more effective approach? Rather than go down the usual path you've heard many times before, like eat well, sleep well, exercise more etc, in this episode Elwin and Krissy take a different approach and a...