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The ultimate detoxification guide | rejuvenate pocast ep. 56

April 09, 2024 - Krissy Hawkes & Elwin Robinson

If you’d like to know which Genetic Factors are influencing Detoxification, go to

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Join us as we uncover "The Truth About Detox" in this step-by-step guide! Learn why detoxification is essential, what toxins really are, and how to safely and effectively cleanse your body. Don't miss out on debunking myths and gaining a clear framework for a successful detox journey. 

You can follow Elwin on Facebook: And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

RP - Detox #16 -
RP - Rejuvenation Blueprint 1 -
RP - Rejuvenation Blueprint 2 -
RP - Grant Vitamin A -
RP - Feel Good 2 -
RP - Genetic Nutrients -
RP -  Infections 1 -
RP - Infections 2 -
RP - Infections 3 -


00:00:00 Teaser Trailer
00:00:51 Detoxification Intro
00:03:45 What is detoxification/What is a toxin
00:06:40 Shouldn’t the body be able to deal with toxins by itself without doing cleanses/detoxes
00:14:16 Are cleanses and detoxes the same thing and are they helpful or harmful
00:28:45 Cleanses/fasts: calorie reduction, metabolism and detoxification
00:31:33 Cleanses/fasts: Why you may feel bad on a cleanse
00:39:48 Stress response during cleanses/fasts - thyroid suppression and adrenal response
00:44:49 You are swapping one kind of stress for another
00:47:22 Hibernation mode: why you are more likely to gain weight post cleanse/fast
00:49:48 How to detoxify correctly: Phase 1: Toxins being in storage already
01:00:46 What releases toxins from storage
01:07:19 Phase 2: Processing - what you need to know
01:11:46 Phase 3: Release - what you need to know
01:16:00 The four main exits of the body: Lungs: How to support toxin release
01:17:46 The Skin: How to support toxin release
01:29:35 Bladder: How to support toxin release
01:34:00 Large Intestine: How to support toxin release
01:38:00 The most important thing you need to know about detoxification
01:47:04 What is the best cleanse/detox for someone to do
01:57:00 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.


This  channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider wi