[[EMBEDDED_PLAYER]] Chronic pain can absolutely ruin your quality of life, but what can you do about it? This is a subject close to Elwin't heart as it's something he suffered with for years, and along the way he discovered many strategies that work, in very difficult cases. When you're in pain, you just want to feel better immediately, and while painkillers can often do that temporarily, they don't resolve the root problem. In this episode, Elwin ...

[[EMBEDDED_PLAYER]] Have you heard about peptides like BPC-157, TB500 or Semaglutide and are curious if they work, how to take them, and if they're safe? In this episode, Elwin and Krissy aim to provide the most comprehensive peptide episode out there, answering questions like: what are peptides?  How do they work? What's the difference between bioregulator and supplemental peptides? Which peptides are worth trying? Which are the best value for mo...

[[EMBEDDED_PLAYER]] Have you heard about peptides like BPC-157, TB500 or Semaglutide and are curious if they work, how to take them, and if they're safe? In this episode, Elwin and Krissy aim to provide the most comprehensive peptide episode out there, answering questions like: what are peptides?  How do they work? What's the difference between bioregulator and supplemental peptides? Which peptides are worth trying? Which are the best value for mo...

[[EMBEDDED_PLAYER]] In this episode Krissy & Elwin discuss why losing weight, & more importantly maintaining a healthy weight long term is so difficult! Elwin goes into the myths about weight loss, why most methods don't work, & why some of the methods that actually do work are actually unsustainable, with long term consequences. Rather than giving a one size fits all diet or exercise program, this episode is all about discovering what ...

[[EMBEDDED_PLAYER]] In this episode Krissy & Elwin discuss why losing weight, & more importantly maintaining a healthy weight long term is so difficult! Elwin goes into the myths about weight loss, why most methods don't work, & why some of the methods that actually do work are actually unsustainable, with long term consequences. Rather than giving a one size fits all diet or exercise program, this episode is all about discovering what ...