[[EMBEDDED_PLAYER]] "CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it." "Sugar is the only Superfood""All Unsaturated Fats are Unhealthy""Healthy gut microbiome is rubbish, there's no such thing""Hormone supplementation is required to reach normal levels just 50 years ago""Healthy gut microbiome is rubbish, there's no such thing""Hard liquor is healthier than beer""Salads & vegetables are not health foo...

[[EMBEDDED_PLAYER]] Hypoglycemia is a lot more common than most people realise. In fact, it may be the root cause of many forms of stress and emotional upset, as well as fatigue and low energy. Why? Because your body has to use stress chemicals, like Cortisol and Adrenaline, to raise blood sugar, if it gets low and if you don't quickly consume carbs.Plus, if unaddressed, it can lead to more serious issues like Insulin Resistance and Type 2 Diabetes...

[[EMBEDDED_PLAYER]] Hypoglycemia is a lot more common than most people realise. In fact, it may be the root cause of many forms of stress and emotional upset, as well as fatigue and low energy. Why? Because your body has to use stress chemicals, like Cortisol and Adrenaline, to raise blood sugar, if it gets low and if you don't quickly consume carbs.Plus, if unaddressed, it can lead to more serious issues like Insulin Resistance and Type 2 Diabetes...

[[EMBEDDED_PLAYER]] We previously did an episode all about Peptides...what they are, why you would use them, the different types etc: https://www.youtube.com/watch?v=E2hBESMfXOgBut this episode is different. No theory, it's all practical, as Elwin talks about his 9 favorite peptides...and the 3 that he would never use again.For every peptide he gives:- the #1 reason he loves or hates it- the best forms (transdermal, intranasal etc)- how much he'd no...

[[EMBEDDED_PLAYER]] We previously did an episode all about Peptides...what they are, why you would use them, the different types etc: https://www.youtube.com/watch?v=E2hBESMfXOgBut this episode is different. No theory, it's all practical, as Elwin talks about his 9 favorite peptides...and the 3 that he would never use again.For every peptide he gives:- the #1 reason he loves or hates it- the best forms (transdermal, intranasal etc)- how much he'd no...