This is Part 2, watch Part 1 First for full context: https://youtu.be/OdO72bwFmsc

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless or https://geneticinsights.co/digestion (protein, fat & carb reports)

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - Digestion - https://youtu.be/clP5VBqOUfE
RP - Allergies & Intolerances - https://youtu.be/PUEA7wT5bhA
RP - Jay Feldman - https://youtu.be/2zdrWCpxqpA
RP - Dr. Garrett Smith - https://youtu.be/WJOIC1MmIZc

https://www.myfitnesspal.com/

https://www.mynetdiary.com/

The Fiber Menace - 
https://www.amazon.com/Fiber-Menace-Constipation-Hemorrhoids-Ulcerative

Timestamps/Annotations:
00:00:00 RP FY Diet Practical Introduction
00:02:49 Highly processed food is bringing you to an early grave
00:04:07 The number one thing people need to do when changing their diet to make sure it lasts
00:09:53 Where do cravings come from
00:16:00 Macros: There is more to obesity/losing weight than just calories
00:20:43 Protein
00:25:46 Best sources of protein per ratio of anything else
00:43:17 Protein: What Elwin recommends 
00:47:19 Why sourdough bread is best/ fermenting and sprouting help with digestion and antinutrients
00:50:33 Protein: eat what agrees with you
00:54:12 Signs symptoms that food doesn’t agree with you
00:55:20 Carbohydrates - are carbs a good idea
01:01:50 Glucose/ starch/ fructose and fiber
01:11:11 Vegetables are a minimal source of carbs/ where to get your carbs is by far the hardest thing to resolve/ The wrong kind of carb can trigger an immune response (lack of gut health)
01:17:21 How do I know if I need carbs
01:21:18 What carbs are recommended on the Feel Younger Diet
01:29:29 High fiber can bind to toxic bile/ other binders you can use
01:35:40 Fats
01:39:55 What's the problem with Omega 6s
01:41:28 Choosing the right kind of fat for you
01:59:50 Do you need to vary your diet 
02:07:20 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.