If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP Longevity Part 1 (96) - https://youtu.be/8ESZNKOoeJs
RP Ray Peat 1 (26) - https://youtu.be/-8FyVu7pIvE
RP Grant Genereux (19) - https://youtu.be/bQmS5eyVT0w

https://healthmiro.com/

Timestamps/Annotations:
00:00:00 RP Longevity Part 2 Teaser Trailer
00:01:35 Personalized strategy benefits and intro to Dr. Miriam
00:05:40 These are some things almost everyone can do to promote longevity
00:07:17 Why is the thymus important for longevity?
00:10:43 Simple strategies to help with longevity (Vitamin D3, K2 Nattokinase, Zinc and it’s interaction with other minerals)
00:18:25 Metformin, Akkermansia
00:30:00 Why Dr. Miriam prefers Berberine over metformin
00:32:14 DHEA
00:38:44 Why would I mess with my hormones?
00:42:13 Growth Hormone, Rapamyacin
00:50:05 Melatonin
00:57:20 Calorie restriction
01:07:46 Chronic stress is the worst thing for longevity
01:15:01 Rapamyacin 
01:27:33 Rapamyacin and balancing it with growth hormone
01:29:50 GLP1s
01:40:07 Part 3 to come/ Where to find Dr. Miriam


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.