The Best Biotin for Hair Growth: Using Biotin and Adopting Healthy Practices to Promote Healthy Hair, Skin, and Nails
Worried about thinning hair, or about the condition of your skin, nails, and hair health? Certain lifestyle adjustments may be able to help, as may taking a biotin supplement to support optimal health.
If you found us in your search for the best biotin for hair growth, here’s what you need to know.
What Is Biotin?
Biotin is just another name for Vitamin B7. It is considered a crucial nutrient, which means your body doesn’t naturally produce it. Therefore, although some of the flora in your gut can produce it, the vast majority of your body’s intake must come from foods rich in Biotin, like eggs, milk, bananas, soybeans, nuts, and offal. Additionally, biotin is water-soluble, which means your body can’t retain it long. To maintain healthy levels of biotin, you must regularly eat foods that contain it or take a supplement.
Biotin, or Vitamin B7, plays a vital role in several processes within the body. It is an essential coenzyme that assists in the metabolism of nutrients including fats, proteins, and carbohydrates. Consequently, it supports the health of various systems in the body, including the eyes, liver, and nervous system.
However, if you do a search for “biotin” the vast majority of results you’ll get have to do with support for skin, hair, and nails.
How Does Biotin Support Healthy Hair?
The primary method by which biotin helps support healthy hair growth is by facilitating keratin synthesis.
Keratin is a special type of highly-stable, fibrous protein known as a scleroprotein. Keratinous proteins account for a substantial amount of the tissue that constitutes hair, as well as nails and the outer layer of your skin, though keratin is also found in internal organs.
Healthy keratin production is essential to overall hair health. Poor keratin production can result in hair that looks and feels dull or is brittle. Taking a biotin supplement may strengthen the hair, reduce breakage, and even thicken the hair follicles.
One 2017 study even suggested that, though research remains limited, those who received biotin supplements as part of the study experienced a clinical improvement in hair (and nail) health.
Additionally, although biotin deficiencies are rare in people that follow healthy, balanced diets, a biotin supplement may be effective in avoiding any issues associated with deficiency.
It’s Not Just About Hair
The best biotin product for hair growth - by virtue of the fact that it contains biotin - will also potentially support the health of your skin, nails, and other systems.
Biotin naturally assists the body in metabolizing nutrients and extracting energy from food. Since keratin is also found in internal organs, boosting keratin production supports overall wellness.
Also, promoting keratin production can support healthy nails and skin, since your nails and epidermis are made largely of keratin, just like your hair.
Downsides to Not Taking a Biotin Supplement
Although medical biotin deficiencies are rare, suboptimal biotin levels (beneath 500pg/ml) may be much more common and are implicated in a wide range of adverse health conditions. Consequently, there are numerous potential side effects to not taking a biotin supplement, including but not limited to hair loss, dry skin, weak or brittle nails, and a generally dull complexion.
If you choose a biotin supplement like our Hair, Skin, and Nails Vitality Formula, we recommend taking 2 biotin capsules daily - which is equivalent to 600 mcg of biotin.
Other Tips to Encourage Healthy Hair Growth
Taking a biotin supplement is not the only option available to combat hair loss or encourage healthy hair growth.
Restrictive dieting can adversely affect hair health. Also, since almost all of your biotin must come from food, restrictive dieting can cause a general deficiency. Instead, eating biotin-rich (and protein-rich) foods - like milk, organ meats, nuts, soybeans, and legumes - may also support hair health.
Expanding your diet to include foods (or supplements) rich in other nutrients that also support hair health can also be beneficial. For instance, consider foods or supplements that provide healthy doses of zinc and iron, along with vitamins C, D, and E, all of which can promote healthier hair and better overall health.
Consider applying antioxidant-rich treatments to your scalp and hair. Many commercially available treatments, along with essential oils of Argan (check out our Argan-rich hair oil!) and Chamomile, are rich in antioxidants that can help improve scalp barrier function and strengthen hair against breakage and drying out.
Additionally, go easy on hair coloring and high heat - such as when drying your hair. Both the harsh chemical agents in colorants and high heat from dryers, curlers, and other hair styling tools can damage and weaken hair.
Your Stop for the Best Biotin for Hair Growth
If you’re looking for the best biotin for hair growth, know this: ours is all-natural, made in the U.S.A., has no binders, and is antibiotic, hormone, lactose, and gluten-free.
It also contains magnesium, manganese, iron, calcium, zinc, and vitamins B12, A, B1, B5, B6, C, D3, and E in addition to biotin, all of which are vital to hair and skin health as well as overall wellness. We also carry a biotin supplement that contains nothing but biotin and calcium, about which you can learn more at the previous link.
While you’re here, create an account with us to start earning rewards. You’ll get $10 off your first order, earn 10 points for every dollar spent, and earn rewards for your birthday, referrals, and more.