The Best B12 Supplement - Sublingual, Tablets, or...?
Is The Best B12 Supplement Form Sublingual B12 Methylcobalamin?
It's becoming more and more common for some essential nutrients to take a backseat in our diets. One such crucial nutrient is vitamin B12, which plays a vital role in various bodily functions like energy production and nerve cell health. However, obtaining an adequate amount of this vitamin can be challenging through food alone, especially if you're following specific dietary restrictions or have difficulty absorbing it naturally.
That's where B12 supplements come to the rescue! But with so many options available - sublingual drops, tablets, injections - how do you find the best B12 supplement that suits your needs?
In this article, we'll explore the pros and cons of various delivery methods to help you make an informed decision about what you might think is the best b12 supplement form for you.
What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a vital role in various bodily functions. It is essential for the formation of red blood cells, DNA synthesis, and proper nervous system function.
This water-soluble vitamin cannot be produced by the body and must be obtained through diet or supplementation. Natural sources of vitamin B12 include animal-based foods such as meat, fish, dairy products, and eggs. Vegetarians and vegans are at higher risk of deficiency since plant-based foods do not naturally contain adequate amounts of this important nutrient.
Deficiency in vitamin B12 can lead to fatigue, weakness, nerve damage, memory problems, anemia and may contribute to depression and poor cognitive function. Therefore it's imperative to ensure adequate intake either through dietary sources or supplements. Stick with us and we’ll tell you about what Elwin Robinson Feel Younger thinks is the best b12 supplement form to use.
Which is The Best B12 Supplement Form? Methylcobalamin vs Cyanocobalamin
When choosing a B12 supplement, it's important to understand the different forms available. Two common forms are methylcobalamin and cyanocobalamin.
Methylcobalamin: This form of B12 is naturally occurring and easily absorbed by the body (particularly sublingual b12 methylcobalamin, which we’ll explore in the next section). It plays a crucial role in supporting brain function, energy production, and nerve health. Methylcobalamin is considered more bioavailable than cyanocobalamin, meaning it can be readily utilized by our bodies.
Cyanocobalamin: While cyanocobalamin is synthetically manufactured and less expensive than methylcobalamin, it requires conversion within the body before becoming active. Cyanide molecules are released during this process. Although these small amounts of cyanide are generally harmless for most people, those with certain health conditions might prefer to avoid them.
In conclusion, consider opting for sublingual b12 methylcobalamin (which is what Elwin Robinson Feel Younger believes is the best b12 supplement form), due to its superior absorption and natural form found in our bodies. More on sublingual b12 methylcobalamin coming up!
However, if cost is a concern or your doctor advises otherwise due to specific circumstances such as kidney issues or pregnancy consult them directly before making a decision about what is the best b12 supplement to suit your needs.
Comparing Tablets, Sublingual B12 Supplements & Injections
When it comes to choosing the best B12 supplement, you may come across three common options: tablets, sublingual supplements, and injections. But which one is right for you?
Tablets: B12 tablets are convenient and easy to find at any drugstore or online retailer. They are swallowed like any other pill and absorbed through the digestive system. However, keep in mind that digestion can sometimes hinder absorption, especially if you have gastrointestinal issues. It’s for this reason alone that Elwin Robinson from Feel Younger does not believe that this is the best b12 supplement you can use.
Sublingual Supplements: Sublingual B12 supplements are placed under the tongue and left to dissolve directly into the bloodstream. This method bypasses the digestive system and allows for faster absorption. It's an excellent alternative for those with digestive problems or who prefer not to swallow pills. In Elwin Robinson’s opinion, sublingual b12 methylcobalamin is the best b12 supplement form you can use, because it is easily and quickly absorbed and you don’t lose any of the supplement to digestion.
That’s why here at Feel Younger we stock sublingual b12 methylcobalamin, which is the best b12 supplement you can buy. Our b complex sublingual is antibiotic, gluten, sugar, corn, hormone & lactose free, is vegan & vegetarian friendly, and contains no nast binders.
All of these reasons, combined with being sublingual b12 methylcobalamin is why we believe it is the best b12 supplement money can buy!
Injections: Injectable B12 supplements involve getting a shot either in your muscle or just beneath your skin by a healthcare professional. This method provides direct access to your bloodstream for immediate results but may be less convenient as it requires visiting a clinic regularly.
Each option has its pros and cons, so consider factors such as personal preference, convenience, potential side effects, and underlying health conditions when deciding on the best B12 supplement form for your needs.
Tips for Proper B12 Supplementation and Dosage
Consult with a healthcare professional: Before starting any B12 supplement, it's best to consult with a healthcare professional who can assess your individual needs and advise on the appropriate dosage.
Consider your diet: If you follow a plant-based or vegan diet, you may be at higher risk of B12 deficiency since this vitamin is mainly found in animal products. In such cases, supplementation might be necessary.
Opt for sublingual b12 methylcobalamin: Sublingual supplements are absorbed directly into the bloodstream through the tissues under the tongue. This method bypasses digestion, allowing for better absorption of B12. Sublingual b12 methylcobalamin is the best form of B12 because methylcobalamin is the most bioavailable & easiest absorbed form of vitamin b12.
Remember to consistently take your recommended dosage as directed by your healthcare provider to maximize its benefits.
Foods Containing Vitamin B12
Vitamin B12 is an essential nutrient that helps maintain healthy nerve cells and produce DNA. While most people get their daily dose of B12 from supplements, it can also be found naturally in various foods. Here are some sources of vitamin B12:
Animal Products: Beef liver, clams, tuna, salmon, eggs, and dairy products like milk and cheese are all rich in vitamin B12.
Fortified Foods: Some plant-based milks (such as soy or almond) and breakfast cereals are fortified with this crucial vitamin.
Nutritional Yeast: This option is especially popular among vegetarians and vegans due to its high concentration of Vitamin B12.
Adding these foods to your diet can augment your intake of vitamin B12 without solely relying on supplements. However, consult a healthcare professional before making any significant changes to ensure you meet your specific nutritional needs, and try and look for sublingual b12 methylcobalamin if you do require a supplement.
Should Vegans Supplement with Vitamin B12?
Vegans should supplement with vitamin B12 due to the lack of this essential nutrient in plant-based foods. While it is true that some plant-based foods are fortified with B12, they may not provide enough for optimal health. The availability and absorption of B12 from these sources can also vary greatly. Here at Feel Younger, we’d recommend supplementing with sublingual b12 methylcobalamin.
Supplementing with vitamin B12 ensures that vegans meet their daily requirements and prevents potential deficiencies. It is especially important as a deficiency can lead to fatigue, weakness, and even nerve damage if left untreated.
Fortunately, there are various options available for vegan-friendly B12 supplements including Feel Younger sublingual b12 methylcobalamin which is vegan & vegetarian friendly and one of the best b12 supplements on the internet.