Although many have welcomed it, the shift to remote work has been draining for many of us. Despite the potential conveniences, many claim it has had a negative impact on their work / life balance and that they find it difficult to focus. A sharp increase in video conferences and off-hours work, among other factors, are potentially to blame.

It can certainly be challenging to suddenly shift from going to the office to working from home. You'll need to keep yourself away from the distractions happening at home. Being able to stay concentrated for long periods of time is crucial.

In this article, we'll go over the causes of brain fog as well as some strategies for enhancing concentration, including the use of our Neuro Brain and Focus formula.

Maintaining a healthy sleep schedule is essential

There is only so long that we can sit in front of the computer and hammer away at the keyboard. In comparison to working in person, people's attention spans tend to be shorter when they are working from home. Therefore, getting enough sleep is essential, as being well-rested is one of the most important factors that contributes to our ability to concentrate.

If you don't get enough sleep, it's easy to lose focus and lose track of time. Sleep deprivation has been linked to a decrease in mental alertness and focus. Set sleep as a top priority if you want to consistently deliver excellent work and not feel the effects of mental fatigue.

A healthy sleep session ranges from 6 to 8 hours for most adults. Make sure you are getting the proper amount of sleep that is right for you - there is no hard and fast rule here, it’s however long you need in order to feel rested. Never cut corners when it comes to your rest, as this can lead to fatigue, mood swings, and other health problems, all of which can hinder your ability to perform your job effectively.

If you have trouble getting a full night’s sleep, consider our Sleep Aid Ultra With Melatonin, which can help you fall asleep easier and also feel more refreshed upon waking.

Be sure to take regular breaks!

Our minds are not capable of maintaining sustained concentration for long periods of time, especially when there is a bunch of activity going on around you. You need some time off to recharge. So plan on some healthy distractions occasionally rather than trying to avoid them constantly.

Taking brief breaks during lengthy tasks re-energizes the brain and enhances your ability to focus, even though it may seem like you are wasting time and that it goes against your desire to concentrate and complete the task at hand.

When we try to focus on something for too long, our cognitive control systems begin to malfunction. In order to get back on track, we must take a break and give our minds something else to occupy them for some time.

Use your breaks wisely. Make an effort to get some fresh air and get your blood flowing by taking a walk around the block if need be. These healthy habits may seem small but do make a difference if you want to maintain your productivity while working from home.

Stock up on brain-boosting vitamins.

Vitamins and other nutrients are critical for healthy brain function and overall cognitive ability. If you lack the ability to concentrate it may be because you are missing out on a certain nutrient.

Having a long attention span is critical for success in any endeavor, especially these days when we’re often given numerous small tasks to complete throughout the day. This is why the use of certain dietary supplements that are designed to keep us alert and efficient can make quite a difference.

The use of neuro brain and focus supplements can have a number of advantages, one of which is that they can assist with maintaining mental sharpness and the ability to concentrate. They also aid in the retention of information and the acquisition of new knowledge.

When it comes to brain fog supplements, you might be asking, "Is there a single product that contains all the nutrients my brain needs?" Yes.

A type of nootropic supplement, our very own Brain Boost Plus, Neuro Brain and Focus Formula, is designed to improve focus and memory.

Brain fog symptoms may arise for numerous reasons, but a lack of important nutrients is one of the leading factors. For this, you'll want the memory-boosting and brain-boosting properties of our Brain Boost Plus, Neuro Brain and Focus Formula while working from home.

We'll review the top four most important nutrient facts in regards to our Brain Boost Plus to help you understand how this neuro brain and focus supplement can benefit you.

Vitamin C

Vitamin C deficiency is linked to a lack of mental vigor. Supplementing with Vitamin C has been shown to improve work motivation and focus, as well as cognitive performance that necessitates focused attention.

Vitamin E

In order to maintain normal neurological function, Vitamin E plays an important role in the structure and function of the nervous system. As a result of its ability to penetrate the blood-brain barrier, Vitamin E in oral supplement form has been shown to enhance cognitive function and concentration.

B-Complex

According to research, memory loss, inability to concentrate, and other symptoms of brain fog have been linked to B vitamin deficiencies. Our B Complex Drops contain the essential Vitamins B1, B2, B3, B5, B6, and folate (vitamin B9) for improved cognitive performance.

Magnesium

Many of us don't get enough magnesium, which can have a negative effect on brain health and cause symptoms of brain fog such as difficulty in concentrating.

It's common for people under stress to have low levels of magnesium, and this in turn can make them more vulnerable to stress.

As a result, supplementing with magnesium to maintain optimal levels may help lessen sensitivity to stress and thus improve symptoms of brain fog and memory loss brought on by stress.

Our Brain Boost Plus is the right choice for you if you want to strengthen your work ethics and ultimately reduce instances of brain fog while working from home. Simply sign up for an account with us to get started collecting rewards and receive a discount of ten dollars on your next purchase!